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Cereal
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4-5g Net Carbs- 0g Total Sugars
- 12-14g Complete Protein
- No Artificial Ingredients
4-5g Net Carbs
HIGH
PROTEIN
13-14g complete protein per serving.
KETO-
FRIENDLY
4g net carbs per serving.
0G
SUGAR
No cane sugar, corn syrup, or sugar alcohols.
GLUTEN
FREE
No gluten ingredients.
GRAIN
FREE
No wheat, rice, or soy.
NATURAL
FLAVORS
No artificial colors or sweeteners.
Ingredients:
Milk Protein BlendMilk Protein Blend
Whey protein concentrate and casein contain all 9 essential amino acids.
Sweetener BlendSweetener Blend
Monk Fruit + Allulose — naturally sweet, no blood sugar impact.
Oil BlendOil Blend
High-oleic sunflower oil and avocado oil — heart-healthy monounsaturated fats.
Tapioca StarchTapioca Starch
Made from cassava, naturally gluten-free.
Chicory Root InulinChicory Root Inulin
A prebiotic fiber that keeps your gut happy.
Peanut FlourPeanut Flour
Peanut Butter only. A plant protein, gluten-free.
Cocoa PowderCocoa Powder
Sourced from real cocoa beans.
Natural FlavorsNatural Flavors
No artificial flavors or preservatives.
Vegetable JuiceVegetable Juice
For natural color.
SaltSalt
A pinch makes everything better.
Turmeric ExtractTurmeric Extract
Natural yellow dye from real turmeric.
Spirulina ExtractSpirulina Extract
A microscopic alga for natural green color.
Milk Protein Blend
Whey protein concentrate and casein contain all 9 essential amino acids.
Sweetener Blend
Monk Fruit + Allulose — naturally sweet, no blood sugar impact.
Oil Blend
High-oleic sunflower oil and avocado oil — heart-healthy monounsaturated fats.
Tapioca Starch
Made from cassava, naturally gluten-free.
Chicory Root Inulin
A prebiotic fiber that keeps your gut happy.
Peanut Flour
Peanut Butter only. A plant protein, gluten-free.
Cocoa Powder
Sourced from real cocoa beans.
Natural Flavors
No artificial flavors or preservatives.
Vegetable Juice
For natural color.
Salt
A pinch makes everything better.
Turmeric Extract
Natural yellow dye from real turmeric.
Spirulina Extract
A microscopic alga for natural green color.
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How do we stack up to the “classics”?
What Spooners Are Saying
Perfect breakfast solution
No more skipping breakfast. This is quick, easy, and delicious.
Best purchase this year
I'm not exaggerating when I say this is my best purchase this year. I've struggled with finding healthy breakfast options that actually taste good, and this solved that problem completely. The ingredients are clean, the taste is incredible, and the value is unbeatable when you subscribe.
New favorite
This is now a permanent part of my routine.
Keto approved
Been on keto for 8 months and this is the only one that fits my macros. Highly recommend.
Exactly what I needed
Been looking for something like this for months. So glad I found it.
Changed my mornings
I used to skip breakfast because I was too busy. Now I look forward to mornings because of this. It's quick, easy, delicious, and filling. I've been eating it every day for three months and I'm still not tired of it. That says everything.
Frequently Asked Questions
We've spent years perfecting our recipes, swapping sugar and grains for high quality protein sources and natural sweeteners.
Net carbs = total carbs - allulose - fiber. Fiber and natural sweeteners don't affect blood sugar.
It tastes just like you remember—only better. Check the flavor page and reviews for details.
Yes! One serving has 11-14g of high quality protein—22-26% of an average daily protein intake.
At $1.95 per bowl, it's more cost-effective than many breakfast options. High protein means premium ingredients.
New flavors drop every few months—sometimes sooner! Sign up for our newsletter to be the first to know.
Yes! Cereal: 4-5g net carbs, Treats: 2-3g net carbs, Granola: 7-8g net carbs per serving.
Cereal: certified gluten free, contains dairy. Granola: certified GF, contains dairy. Protein + Fiber Cereal: certified GF, dairy free.
