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Cereal
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4-5g Net Carbs
0g Total Sugars
12-14g Complete Protein
No Artificial Ingredients
HIGH
PROTEIN
13-14g complete protein per serving.
KETO-
FRIENDLY
4g net carbs per serving.
0G
SUGAR
No cane sugar, corn syrup, or sugar alcohols.
GLUTEN
FREE
No gluten ingredients.
GRAIN
FREE
No wheat, rice, or soy.
NATURAL
FLAVORS
No artificial colors or sweeteners.
Ingredients:
Milk Protein BlendMilk Protein Blend
Whey protein concentrate and casein contain all 9 essential amino acids.
Sweetener BlendSweetener Blend
Monk Fruit + Allulose — naturally sweet, no blood sugar impact.
Oil BlendOil Blend
High-oleic sunflower oil and avocado oil — heart-healthy monounsaturated fats.
Tapioca StarchTapioca Starch
Made from cassava, naturally gluten-free.
Chicory Root InulinChicory Root Inulin
A prebiotic fiber that keeps your gut happy.
Peanut FlourPeanut Flour
Peanut Butter only. A plant protein, gluten-free.
Cocoa PowderCocoa Powder
Sourced from real cocoa beans.
Natural FlavorsNatural Flavors
No artificial flavors or preservatives.
Vegetable JuiceVegetable Juice
For natural color.
SaltSalt
A pinch makes everything better.
Turmeric ExtractTurmeric Extract
Natural yellow dye from real turmeric.
Spirulina ExtractSpirulina Extract
A microscopic alga for natural green color.
Milk Protein Blend
Whey protein concentrate and casein contain all 9 essential amino acids.
Sweetener Blend
Monk Fruit + Allulose — naturally sweet, no blood sugar impact.
Oil Blend
High-oleic sunflower oil and avocado oil — heart-healthy monounsaturated fats.
Tapioca Starch
Made from cassava, naturally gluten-free.
Chicory Root Inulin
A prebiotic fiber that keeps your gut happy.
Peanut Flour
Peanut Butter only. A plant protein, gluten-free.
Cocoa Powder
Sourced from real cocoa beans.
Natural Flavors
No artificial flavors or preservatives.
Vegetable Juice
For natural color.
Salt
A pinch makes everything better.
Turmeric Extract
Natural yellow dye from real turmeric.
Spirulina Extract
A microscopic alga for natural green color.
80,000+ 5-Star Reviews
How do we stack up to the “classics”?
What Spooners Are Saying
Great for the whole family
Even my picky eater loves it. That's saying something.
Worth every penny (long)
I've tried every option on the market and this is the only one I've reordered. The quality is consistently excellent, the ingredients are clean, and the customer service is top notch. Yes, it costs more, but when you factor in how much better you feel, it's worth every single penny.
Amazing
Exceeded my expectations!
Game changer
As someone who tracks macros, this is a dream. Already on my third order and I'm not stopping.
Healthy never tasted so good
I used to dread healthy alternatives. This changed my mind completely.
What a great replacement
Whether I have for breakfast because I'm rushing (best feature is how simple it is to make), or a soothing fill up in the afternoon, they have not disappointed. I recently started adding a few nuts and berries and it's even better.
Five stars
No complaints at all. Highly recommend.
Tastes like the real thing!
I was skeptical at first, but this is hands-down the best I've tried. Crunchy, sweet, and I don't miss the sugar at all.
Frequently Asked Questions
We've spent years perfecting our recipes, swapping sugar and grains for high quality protein sources and natural sweeteners.
Net carbs = total carbs - allulose - fiber. Fiber and natural sweeteners don't affect blood sugar.
It tastes just like you remember—only better. Check the flavor page and reviews for details.
Yes! One serving has 11-14g of high quality protein—22-26% of an average daily protein intake.
At $1.95 per bowl, it's more cost-effective than many breakfast options. High protein means premium ingredients.
New flavors drop every few months—sometimes sooner! Sign up for our newsletter to be the first to know.
Yes! Cereal: 4-5g net carbs, Treats: 2-3g net carbs, Granola: 7-8g net carbs per serving.
Cereal: certified gluten free, contains dairy. Granola: certified GF, contains dairy. Protein + Fiber Cereal: certified GF, dairy free.






















