★★★★★

"My wife has gluten sensitivity issues..."

✓ Verified Buyer

Red And Purple Supreme Box Logo Hoodie

Cereal

★★★★★ 4.8 · 999 Reviews

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  • Check 4-5g Net Carbs
  • Check 0g Total Sugars
  • Check 12-14g Complete Protein
  • Check No Artificial Ingredients

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HIGH
PROTEIN

13-14g complete protein per serving.

KETO-
FRIENDLY

4g net carbs per serving.

0G
SUGAR

No cane sugar, corn syrup, or sugar alcohols.

GLUTEN
FREE

No gluten ingredients.

GRAIN
FREE

No wheat, rice, or soy.

NATURAL
FLAVORS

No artificial colors or sweeteners.

Ingredients: Milk Protein Blend

Milk Protein Blend

Whey protein concentrate and casein contain all 9 essential amino acids.

Sweetener Blend

Sweetener Blend

Monk Fruit + Allulose — naturally sweet, no blood sugar impact.

Oil Blend

Oil Blend

High-oleic sunflower oil and avocado oil — heart-healthy monounsaturated fats.

Tapioca Starch

Tapioca Starch

Made from cassava, naturally gluten-free.

Chicory Root Inulin

Chicory Root Inulin

A prebiotic fiber that keeps your gut happy.

Peanut Flour

Peanut Flour

Peanut Butter only. A plant protein, gluten-free.

Cocoa Powder

Cocoa Powder

Sourced from real cocoa beans.

Natural Flavors

Natural Flavors

No artificial flavors or preservatives.

Vegetable Juice

Vegetable Juice

For natural color.

Salt

Salt

A pinch makes everything better.

Turmeric Extract

Turmeric Extract

Natural yellow dye from real turmeric.

Spirulina Extract

Spirulina Extract

A microscopic alga for natural green color.

How do we stack up to the “classics”?

Protein
Sugar
Net Carbs
Serving Size
Grain Free
Gluten Free
12-14g
0g
4-5g
36-38g
Froot Loops
2g
12g
32g
39g
Reese's Puffs
2g
9g
21g
29g
Frosted Flakes
2g
12g
32g
37g
Cocoa Puffs
1g
9g
22g
27g

What Spooners Are Saying

4.8
★★★★★
Based on 999 reviews
N
Nicole B. ✓ Verified Buyer
★★★★★ · 4 months ago

Solid everyday option

Good texture, not too sweet, keeps me full until lunch. Wish the package was bigger.

K
Karen S. ✓ Verified Buyer
★★★★☆ · 3 months ago

Impressed with the ingredients

Finally a product that's actually healthy without sacrificing taste. Win-win.

A
Anna W. ✓ Verified Buyer
★★★★★ · 2 months ago

Changed my mornings

I used to skip breakfast because I was too busy. Now I look forward to mornings because of this. It's quick, easy, delicious, and filling. I've been eating it every day for three months and I'm still not tired of it. That says everything.

K
Kevin R. ✓ Verified Buyer
★★★★☆ · 6 weeks ago

Delicious

Simple, tasty, and good for you.

P
Patrick O. ✓ Verified Buyer
★★★☆☆ · 3 weeks ago

My kids can't tell

Swapped our usual sugary option for this and the kids didn't even notice. Sneaky win for mom!

C
Chris B. ✓ Verified Buyer
★★★★★ · 2 weeks ago

Great for the whole family

Even my picky eater loves it. That's saying something.

Frequently Asked Questions

We've spent years perfecting our recipes, swapping sugar and grains for high quality protein sources and natural sweeteners.

Net carbs = total carbs - allulose - fiber. Fiber and natural sweeteners don't affect blood sugar.

It tastes just like you remember—only better. Check the flavor page and reviews for details.

Yes! One serving has 11-14g of high quality protein—22-26% of an average daily protein intake.

At $1.95 per bowl, it's more cost-effective than many breakfast options. High protein means premium ingredients.

New flavors drop every few months—sometimes sooner! Sign up for our newsletter to be the first to know.

Yes! Cereal: 4-5g net carbs, Treats: 2-3g net carbs, Granola: 7-8g net carbs per serving.

Cereal: certified gluten free, contains dairy. Granola: certified GF, contains dairy. Protein + Fiber Cereal: certified GF, dairy free.

Red And Purple Supreme Box Logo Hoodie

Cereal
★★★★★ 4.8 · 999 Reviews